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Reversing Asthma: Breathe Easier with This Revolutionary New Program
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Product details
Paperback: 384 pages
Publisher: Grand Central Publishing; 1 edition (April 1, 1998)
Language: English
ISBN-10: 0446673633
ISBN-13: 978-0446673631
Product Dimensions:
5.2 x 1 x 8 inches
Shipping Weight: 11.2 ounces
Average Customer Review:
4.3 out of 5 stars
29 customer reviews
Amazon Best Sellers Rank:
#741,272 in Books (See Top 100 in Books)
I knew that dairy was a huge issue for asthmatics, but until reading this book, never realized the role egg whites play in contributing to asthma symptoms. All of my asthma symptoms were gone within days of folllowing the advice in “Reversing Asthmaâ€, and I have remained off any medications for 6 years now.I have bought this book as a gift and shared it with many people.
This is a good book. There is only one other book Allergies and Asthma Cure by Pescatore that is designed to get one off medications. but this book is funneling patients towards the Functional medicine with lots of high tech testing approach that is exorbitantly expensive if you don't.have insurance.. So buy both books. But then this book is wider in scope and discusses breathing eercises that is helpful for most patients have insurance.
I ordered this book out of desperation, as I had no insurance and could no longer afford the Advair inhaler that I had been taking.The first chapter is about the author's (who is a doctor) experience of a lifetime with severe asthma. He had just gotten out of the hospital after a life threatening asthma attack. He stepped out onto the street, a bus went by leaving a trail of black smoke, and after merely breathing that air he had to be readmitted immediately. He knew there had to be a better way than inhalers, which become ineffective over time. This story is what really hooked me; he is talking both as a doctor and as a patient.I read everything, followed all of the suggestions, and went from using my rescue inhaler twice a day to maybe twice a year! And now I don't use the Advair at all.Everyone's asthma is different, so you have to read everything and tailor a program for yourself. For me personally, I bought two air purifiers (from Lowe's at $100 each) and put one in my living room and one in the bedroom. They've been running constantly (and don't really put much of a dent in the electric bill), and they really help take the nasty stuff out of the air. You should also dust and vacuum more frequently, of course.The biggest thing that helped me was the supplements, especially the magnesium. This is what enabled me to stop using the advair. I take magnesium, vitamin E, vitamin C (large doses) and beta carotene. Prior to this I had never even taken a daily vitamin. It sounds like a pain, but it sure beats paying $150 a month for Advair, + $60 for rescue inhalers. I noticed an improvement in a week. I had to figure out what I needed by reading what each supplement does, what triggers my asthma, my environment, etc. You will have to do this too. My plan might not work for you.There are also breathing exercises that will improve your lung capacity.If you have asthma and you want to get away from inhalers, read this book!
very helpful
Full of very useful information.
As a lifelong asthma sufferer and an Ehlers-Danlos Patient, I was told my prognosis was poor. The drugs were destroying my body and yet were no longer relieving the problems. When my daughter starting suffering herself, I found this book...and now our whole approach to healing is thru diet and supplementation. Within a year, both of us are better than the doctors could have imagined. This book has paid for itself hundreds of times over, in the lack of doctor visits and medicne co-pays alone!
This book was very informative and accurate. The exercises are great too. I would recommend this book to anyone with an uncontrolled asthma problem. Try to stay off the steriods and antibiotics which eventually bring on diabetes.
Fish oil and magnesium. Who would've guessed? I seldom need my emergency inhaler anymore. Definitely worth the money.
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